Our training
Coached 45-minute studio group sessions focused on full-body workouts for all fitness levels. Machines and equipment are well spaced, so you are guaranteed room to move.
The method
Circuit-style training with a great mix of functional exercises and low-impact cardio machines: Concept2 rowers, ski ergs, sleds, dumbbells and more. Every day is a different workout, so it never gets boring.
Our personal trainers work closely with you to get the results you are after, demonstrating every exercise and adapting movements to your abilities from day one.
Who it's for
People of all ages and fitness levels train together in the same class, safely, because every movement scales. Complete beginners, returning exercisers and seasoned regulars share the same floor and the same coach.
The timetable
Flexibly designed to suit every member. All sessions run for 45 minutes. Pick the times that fit your life, morning or evening.
Great community vibe. Trainers are awesome and workouts are varied. Friendly faces and welcoming.
Great gym suited to anyone and everyone in a fun, light-hearted environment.
The community feel at Sunrise is amazing, it's next level. It's why you get out of bed, you know you're going to see a friendly face.
I haven't been to gym for so long but heard good things about Sunrise. Such a welcoming environment. All staff are lovely & helpful.
Absolutely fantastic gym, seriously can't recommend enough!! You won't regret joining.
Seven days. Every session. Completely free. A team member will set up your sessions around the times that suit you.