Fun, safe & simple
Easy-to-follow functional sessions, well-spaced stations, and a crew that cheers you through the last rep.
Adamstown · Newcastle · Group Training
Train with the sunrise
First class 5:00am. 36 sessions a week. Every age, every level, one community. So much more than your average gym.
5.0 on Google · 90+ reviews
No credit card · No lock-in
Why we get up early
If it doesn't challenge you, it doesn't change you.
It's painted on our wall, and it's how we write every workout. Sunrise Fitness is a Newcastle gym where people of all ages and fitness levels train together: safe, simple, functional sessions with a brand new workout every session. Whether your goal is getting stronger, lifting your fitness or just feeling great, you'll never get bored. And you'll never train alone.
36/wk
Group sessions
45min
Coached session
13+
All ages welcome
$0
Sign-up fee
Our training
A new workout,every session
Circuit-style group training built from functional strength work and low-impact cardio: Concept2 rowers, ski ergs, sleds, dumbbells and more. Expertly coached, never crowded, never repeated.
Functional first
Strength that carries into real life (lifting, pulling, carrying) mixed with low-impact cardio that's kind to joints.
Every age, every level
From teens to grandparents training side by side. Coaches scale every station to exactly where you're at.
Timetable
Follow the sun
All 36 weekly sessions, plotted on the day's arc. 45 minutes each. Tap or hover a point to see its start time, or just pick the sunrise ones. We would.
Mon–Fri: five sunrise-side sessions from 5:00am, plus 4:45pm & 5:35pm after work (PM sessions Mon–Thu). Every session is 45 minutes.
36 sessions / week · 45 minThe community
People stayfor the people
The 5AM club
The alarm isthe hardest rep
Every morning at 5:00am, the lights come on at Brunker Road. By 5:45 the first crew has already trained, laughed and watched the sky change colour. Membership includes the smug feeling that lasts all day.
The coaches
In your corner,every session
Steve Henderson Founder · PT
30+ years in fitness and 20+ years running personal training studios around Merewether and Adamstown. On the training staff for the champion 2007–08 Newcastle Jets, and played rugby league for the Sharks and Dragons. Now he builds the least intimidating gym floor in Newcastle.
“Steve and his team are welcoming, encouraging and knowledgeable.” Simone S. · Google review
Carly Humphries Coach
Started training at Sunrise as a member in 2020 and turned her passion into a career, completing her Cert III in Fitness in 2022. Brings the same dedication to every member she coaches.
“Huge shout out to Carly who has trained me the most, she's a legend!” Belinda C. · Google review
Jade Winter Coach
Sport-mad from a young age and always set on becoming a PT. Cert III and IV in Fitness since 2022, and loves seeing members get stronger and more confident.
Molly O'Connor Coach
Joined as a member in 2021 and never left. Cert III and IV qualified, mum of two, and a support worker in the disability sector, so every member feels welcome from day one.
Becc Jackson Coach
Long-time member turned trainer, Cert III qualified in 2025. A primary school PE teacher and President of Newcastle City Touch Football.
Vicki Smith Coach
13+ years in the fitness industry with her Cert III and IV. Coaches the afternoon sessions, and you’ll usually find her training in the 5am class.
Jess Gee Coach
Trained at Sunrise as a member before joining the team with her Cert III in Fitness. Friendly, funny and great at making first-timers feel at home.
Membership
Simple pricing,zero lock-in
No contracts. No sign-up fee. Just turn up and train. Your first week is on us.
Two sessions a week
$50/ week
- 2 coached 45-minute sessions each week
- Any time on the timetable, AM or PM
- Membership pause available
- No lock-in contract, ever
Unlimited sessions
$62/ week
- Unlimited access to all 36 weekly sessions
- A brand new workout every session
- Membership pause available
- No lock-in contract, ever
Try everything free for 7 days
New to Sunrise? Train with us for a full week, on the house. A team member will set up your sessions around the times that suit you.
- No credit card required
- No lock-in contracts
- No sign-up fees
Claim the free trial →
100% free. Not for you? Just walk away.
“If you want to try Sunrise, give the trial a go and you'll see what everyone's talking about and want to stay.”
The studio
Natural light,serious kit
Floor-to-ceiling windows, air-conditioned, fully accessible, and stacked with Concept2 rowers, ski ergs, functional rigs and free weights, at 3/156 Brunker Road, Adamstown.
Air conditioned
Fully accessible
Stretching area
Never crowded
Straight from Google
Don't takeour word for it
5.0
- 26 mention the welcoming atmosphere
- 15 mention friendly trainers
- 9 mention varied sessions
- 8 mention personalised training
Great community vibe. Trainers are awesome and workouts are varied. Friendly faces and welcoming.
I haven't been to gym for so long but heard good things about Sunrise. Such a welcoming environment. All staff are lovely & helpful.
I've been able to return to exercise post baby thanks to the friendly and relaxed atmosphere at Sunrise Fitness.
Great gym suited to anyone and everyone in a fun, light-hearted environment.
I joined Sunrise Fitness in May after not being at a gym for over 3 years and have found it to be very professional.
You join for your physical fitness but the social aspect is something I didn't expect. It's the friendliest gym I've ever joined.
My family absolutely love Sunrise Fitness. Steve and the team are committed to catering for your individual fitness level.
The community feel at Sunrise is amazing, it's next level. It's why you get out of bed, you know you're going to see a friendly face.
Absolutely fantastic gym, seriously can't recommend enough!! You won't regret joining.
The variety of ages and fitness levels of the members, and the friendly atmosphere, the fact that the trainers know who you are.
Tomorrow starts at sunrise
Seven days, completely free. Call, email or drop in, and we'll book your first sunrise.
- No credit card required
- No lock-in contracts
- No sign-up fees
5.0 on Google · 90+ reviews