Fun, safe & simple
Easy-to-follow full-body sessions, well-spaced stations, and a crew that cheers you through the last rep.
Adamstown · Newcastle · Group Training
Train with the sunrise
First class 5:00am. 36 sessions a week. Every age, every level, one community. So much more than your average gym.
Why we get up early
If it doesn't challenge you, it doesn't change you.
It's painted on our wall, and it's how we write every workout. Sunrise Fitness is a Newcastle gym where people of all ages and fitness levels train together: safe, simple, full-body sessions that are different every single day. Whether your goal is losing weight, building muscle or just feeling great, you'll never get bored. And you'll never train alone.
36/wk
Group sessions
45min
Full-body workout
13+
All ages welcome
$0
Sign-up fee
Our training
A new workout,every single day
Circuit-style group training built from functional strength work and low-impact cardio: Concept2 rowers, ski ergs, sleds, dumbbells and more. Expertly coached, never crowded, never repeated.
Functional first
Strength that carries into real life (lifting, pulling, carrying) mixed with low-impact cardio that's kind to joints.
Every age, every level
From teens to grandparents training side by side. Coaches scale every station to exactly where you're at.
Timetable
Follow the sun
All 36 weekly sessions, plotted on the day's arc. 45 minutes each. Tap or hover a point to see its start time, or just pick the sunrise ones. We would.
Mon–Fri: five sunrise-side sessions from 5:00am, plus 4:45pm & 5:35pm after work (PM sessions Mon–Thu). Every session is 45 minutes.
36 sessions / week · 45 minThe community
People stayfor the people
The 5AM club
The alarm isthe hardest rep
Every morning at 5:00am, the lights come on at Brunker Road. By 5:45 the first crew has already trained, laughed and watched the sky change colour. Membership includes the smug feeling that lasts all day.
The coaches
In your corner,every session
Steve Henderson Founder · PT
25+ years in fitness. Trainer for the champion 2007–08 Newcastle Jets, ex-NRL with the Sharks and Dragons. Now he builds the least intimidating gym floor in Newcastle.
Tallulah Langford Personal Trainer
A ten-week fight camp and a sanctioned NSW boxing bout under her belt, she brings that fight-camp energy to every class she coaches.
Carly Humphries Personal Trainer
Started as a founding member in 2020, got hooked, got qualified. Living proof of where consistent sunrises can take you.
+ The whole crew Coaching team
Every session is run by qualified trainers who know your name, your knees and your goals, and exactly how hard to push you on any given day.
Membership
Simple pricing,zero lock-in
No contracts. No sign-up fee. No excuses. Just turn up and train. Your first week is on us.
Two sessions a week
$50/ week
- 2 coached 45-minute sessions each week
- Any time on the timetable, AM or PM
- Membership pause available
- No lock-in contract, ever
Unlimited sessions
$62/ week
- Unlimited access to all 36 weekly sessions
- Every day a different workout
- Membership pause available
- No lock-in contract, ever
Try everything free for 7 days
New to Sunrise? Train with us for a full week, on the house. A team member will set up your sessions around the times that suit you.
The studio
Natural light,serious kit
Floor-to-ceiling windows, air-conditioned, fully accessible, and stacked with Concept2 rowers, ski ergs, functional rigs and free weights, at 3/156 Brunker Road, Adamstown.
Air conditioned
Fully accessible
Stretching area
Never crowded
Tomorrow starts at sunrise
Seven days. Every session. Completely free. Call, email or drop in, and we'll book your first sunrise.